Workouts
165kj
78rpm
36%
15mph
10 min Full Body Stretch
Adrian Williams
Thursday 7/13/23 @ 4:23 PM
Difficulty: 4.31 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 7/13/23 @ 3:49 PM
Difficulty: 6.68 / 10
160kj
81rpm
37%
16mph
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Thursday 7/13/23 @ 3:16 PM
Difficulty: 6.84 / 10
167kj
66rpm
42%
15mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 7/12/23 @ 3:32 PM
Difficulty: 7.14 / 10
182kj
67rpm
43%
16mph