Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 8:59 AM
Difficulty: 7.77 / 10
165kj
78rpm
36%
15mph
30 min Full Body Strength
Jess Sims
Saturday 7/15/23 @ 8:58 AM
Difficulty: 7.75 / 10
 
Friday 7/14/23 @ 6:22 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 7/13/23 @ 4:23 PM
Difficulty: 4.31 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 7/13/23 @ 3:49 PM
Difficulty: 6.68 / 10
160kj
81rpm
37%
16mph
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Thursday 7/13/23 @ 3:16 PM
Difficulty: 6.84 / 10
 
30 min EDM Ride
Emma Lovewell
Wednesday 7/12/23 @ 4:4 PM
Difficulty: 7.8 / 10
167kj
66rpm
42%
15mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 7/12/23 @ 3:32 PM
Difficulty: 7.14 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Monday 7/10/23 @ 1:14 PM
Difficulty: 4.21 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Monday 7/10/23 @ 12:42 PM
Difficulty: 8.58 / 10
182kj
67rpm
43%
16mph