Workouts

20 min Full Body Stretch
Rebecca Kennedy
Tuesday 7/25/23 @ 6:38 PM
Difficulty: 4.72 / 10
 
30 min Power Walk
Kirsten Ferguson
Thursday 7/20/23 @ 3:47 PM
Difficulty: 5.53 / 10
 
Thursday 7/20/23 @ 3:36 PM
Difficulty: NaN / 10
 
30 min 90s Upper Body Strength
Tunde Oyeneyin
Wednesday 7/19/23 @ 2:9 PM
Difficulty: 7.58 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/19/23 @ 1:52 PM
Difficulty: 5.72 / 10
76kj
73rpm
38%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/19/23 @ 1:36 PM
Difficulty: 5.99 / 10
80kj
76rpm
38%
15mph
10 min Lower Body Stretch
Rebecca Kennedy
Monday 7/17/23 @ 2:6 PM
Difficulty: 4.21 / 10
 
15 min Tabata Ride
Tunde Oyeneyin
Monday 7/17/23 @ 1:49 PM
Difficulty: 8.71 / 10
79kj
70rpm
39%
14mph
15 min Climb Ride
Olivia Amato
Monday 7/17/23 @ 1:32 PM
Difficulty: 8.12 / 10
102kj
68rpm
45%
17mph
30 min Full Body Strength
Jess Sims
Monday 7/17/23 @ 12:59 PM
Difficulty: 7.43 / 10