fitmom4life
Clarkston, MI
Total Rides: 1113
Following
fitmom4life
Clarkston, MI
Total Rides: 1113
Following
Workouts
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 8/3/23 @ 4:13 PM
Difficulty: 6.24 / 10
161kj
72rpm
39%
15mph
30 min Upper Body Strength
Selena Samuela
Wednesday 8/2/23 @ 2:5 PM
Difficulty: 7.65 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 8/2/23 @ 1:56 PM
Difficulty: 7.3 / 10
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 8/1/23 @ 2:48 PM
Difficulty: 8.09 / 10
30 min Country Pop Upper Body Strength
Callie Gullickson
Monday 7/31/23 @ 1:45 PM
Difficulty: 6.98 / 10
52kj
78rpm
37%
15mph
77kj
67rpm
48%
18mph
72kj
75rpm
43%
17mph