Workouts

30 min Advanced Beginner Run
Olivia Amato
Thursday 8/17/23 @ 1:56 PM
Difficulty: 7.14 / 10
 
30 min Rock Ride
Denis Morton
Wednesday 8/16/23 @ 8:54 AM
Difficulty: 7.77 / 10
128kj
71rpm
36%
14mph
30 min Int. Bootcamp: Core
Tunde Oyeneyin
Sunday 8/13/23 @ 8:59 AM
Difficulty: 8.07 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/10/23 @ 1:5 PM
Difficulty: 3.39 / 10
 
Extra 10: Endurance
Selena Samuela
Thursday 8/10/23 @ 12:54 PM
Difficulty: 5.96 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 8/10/23 @ 12:5 PM
Difficulty: 8.39 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 8/9/23 @ 1:9 AM
Difficulty: 4.23 / 10
 
15 min Hip Mobility
Kirra Michel
Wednesday 8/9/23 @ 12:50 AM
Difficulty: 4.74 / 10
 
20 min Focus Flow: Hips
Denis Morton
Sunday 8/6/23 @ 5:8 PM
Difficulty: 5.07 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Sunday 8/6/23 @ 4:13 PM
Difficulty: 7.64 / 10