Workouts

30 min Floor Bootcamp
Selena Samuela
Tuesday 9/5/23 @ 12:42 PM
Difficulty: 7.5 / 10
 
30 min P!nk Walk
Jess Sims
Monday 9/4/23 @ 6:45 PM
Difficulty: 5.03 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 9/4/23 @ 8:54 AM
Difficulty: 7.94 / 10
174kj
69rpm
41%
15mph
5 min Full Body Stretch
Selena Samuela
Saturday 9/2/23 @ 2:14 PM
Difficulty: 2 / 10
 
Extra 10: HIIT
Alex Toussaint
Saturday 9/2/23 @ 2:2 PM
Difficulty: 7.4 / 10
 
20 min Floor Bootcamp
Jess & Selena
Saturday 9/2/23 @ 1:39 PM
Difficulty: 6.74 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 8/31/23 @ 6:29 PM
Difficulty: 6.11 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 8/30/23 @ 2:38 PM
Difficulty: 4.21 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Wednesday 8/30/23 @ 2:28 PM
Difficulty: 4.56 / 10
18kj
48rpm
31%
9mph
10 min Tabata Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 2:17 PM
Difficulty: 8.32 / 10
58kj
70rpm
40%
15mph