Workouts

Extra 10: HIIT
Becs Gentry
Wednesday 9/13/23 @ 1:17 PM
Difficulty: 7.53 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/13/23 @ 12:42 PM
Difficulty: 8.36 / 10
186kj
65rpm
45%
16mph
20 min Full Body Strength: Week 1, Day 1
Jess Sims
Monday 9/11/23 @ 1:42 PM
Difficulty: 7.21 / 10
 
Extra 10: Metro Boomin Run
Adrian Williams
Monday 9/11/23 @ 1:30 PM
Difficulty: 6.58 / 10
 
30 min Hozier Ride
Denis Morton
Monday 9/11/23 @ 12:55 PM
Difficulty: 7.4 / 10
171kj
76rpm
39%
16mph
Sunday 9/10/23 @ 5:17 PM
Difficulty: NaN / 10
 
Saturday 9/9/23 @ 6:50 PM
Difficulty: NaN / 10
 
30 min Hip Hop Ride
Robin Arzón
Saturday 9/9/23 @ 12:19 PM
Difficulty: 7.68 / 10
167kj
69rpm
41%
15mph
30 min Focus Flow: Hips
Denis Morton
Saturday 9/9/23 @ 11:44 AM
Difficulty: 5.27 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 9/5/23 @ 1:17 PM
Difficulty: 7.96 / 10