Workouts
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/13/23 @ 12:42 PM
Difficulty: 8.36 / 10
186kj
65rpm
45%
16mph
20 min Full Body Strength: Week 1, Day 1
Jess Sims
Monday 9/11/23 @ 1:42 PM
Difficulty: 7.21 / 10
Extra 10: Metro Boomin Run
Adrian Williams
Monday 9/11/23 @ 1:30 PM
Difficulty: 6.58 / 10
171kj
76rpm
39%
16mph
167kj
69rpm
41%
15mph