fitmom4life
Clarkston, MI
Total Rides: 1113
Following
fitmom4life
Clarkston, MI
Total Rides: 1113
Following
Workouts
30 min Focus Flow: For Riders
Denis Morton
Thursday 9/21/23 @ 1:37 PM
Difficulty: 5.41 / 10
20 min Full Body Strength: Week 2, Day 2
Matty Maggiacomo
Thursday 9/21/23 @ 1:14 PM
Difficulty: 6.4 / 10
20 min Full Body Strength: Week 2, Day 1
Jess Sims
Thursday 9/21/23 @ 12:51 PM
Difficulty: 7.32 / 10
20 min Full Body Strength: Week 1, Day 3
Selena Samuela
Monday 9/18/23 @ 11:23 AM
Difficulty: 7.16 / 10
180kj
78rpm
39%
16mph
151kj
71rpm
39%
15mph
20 min Full Body Strength: Week 1, Day 2
Matty Maggiacomo
Wednesday 9/13/23 @ 1:29 PM
Difficulty: 6.09 / 10