fitmom4life
Clarkston, MI
Total Rides: 1113
Following
fitmom4life
Clarkston, MI
Total Rides: 1113
Following
Workouts
20 min Density Training: Week 2, Day 2
Andy Speer
Thursday 1/11/24 @ 3:14 PM
Difficulty: 7.32 / 10
20 min Focus Flow: For Riders
Mariana Fernández
Thursday 1/11/24 @ 2:51 PM
Difficulty: 4.67 / 10
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 1:47 PM
Difficulty: 7.15 / 10
303kj
79rpm
36%
15mph
30 min Density Training: Week 2, Day 1
Andy Speer
Tuesday 1/9/24 @ 2:59 PM
Difficulty: 7.8 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 2:53 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 2:6 PM
Difficulty: 7.14 / 10
231kj
85rpm
34%
15mph