fitmom4life
Clarkston, MI
Total Rides: 1113

Following

fitmom4life
Clarkston, MI
Total Rides: 1113

Following

Workouts

20 min Full Body Strength: Week 3, Day 1
Jess Sims
Wednesday 9/27/23 @ 1:27 PM
Difficulty: 7.54 / 10
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Extra 10: Endurance
Becs Gentry
Wednesday 9/27/23 @ 1:16 PM
Difficulty: 5.92 / 10
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30 min Rock Ride
Olivia Amato
Wednesday 9/27/23 @ 12:43 PM
Difficulty: 8.29 / 10
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159kj
72rpm
39%
15mph
10 min Core Strength
Robin Arzón
Sunday 9/24/23 @ 9:21 AM
Difficulty: 6.67 / 10
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20 min Climb Ride
Kendall Toole
Sunday 9/24/23 @ 9:0 AM
Difficulty: 8.24 / 10
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119kj
66rpm
44%
16mph
10 min Focus Flow: For Riders
Kristin McGee
Sunday 9/24/23 @ 8:49 AM
Difficulty: 4.15 / 10
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10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 3:20 PM
Difficulty: 3.94 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Saturday 9/23/23 @ 2:41 PM
Difficulty: 8.56 / 10
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174kj
68rpm
43%
15mph
10 min Core Strength
Robin Arzón
Saturday 9/23/23 @ 2:27 PM
Difficulty: 6.67 / 10
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20 min Full Body Strength: Week 2, Day 3
Selena Samuela
Saturday 9/23/23 @ 2:5 PM
Difficulty: 7.52 / 10
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