fitmom4life
Clarkston, MI
Total Rides: 1113
Following
fitmom4life
Clarkston, MI
Total Rides: 1113
Following
Workouts
20 min Focus Flow: Chest Openers
Ross Rayburn
Thursday 10/19/23 @ 1:48 PM
Difficulty: 5.13 / 10
178kj
73rpm
40%
16mph
20 min Full Body Strength: Week 2, Day 2
Rad Lopez
Thursday 10/19/23 @ 12:52 PM
Difficulty: 7.35 / 10
20 min Full Body Strength: Week 2, Day 1
Adrian Williams
Tuesday 10/17/23 @ 4:53 PM
Difficulty: 7.01 / 10
169kj
68rpm
43%
16mph
15 min Focus Flow: For Riders
Ross Rayburn
Saturday 10/14/23 @ 3:21 PM
Difficulty: 4 / 10
184kj
66rpm
43%
16mph
20 min Full Body Strength: Week 1, Day 3
Andy Speer
Saturday 10/14/23 @ 2:25 PM
Difficulty: 7.33 / 10