fitmom4life
Clarkston, MI
Total Rides: 1113

Following

fitmom4life
Clarkston, MI
Total Rides: 1113

Following

Workouts

30 min Glutes & Legs Strength
Selena Samuela
Saturday 11/11/23 @ 2:23 PM
Difficulty: 7.89 / 10
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20 min Focus Flow: For Riders
Denis Morton
Friday 11/10/23 @ 3:57 PM
Difficulty: 4.94 / 10
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30 min HIIT & Hills Ride
Denis Morton
Friday 11/10/23 @ 3:25 PM
Difficulty: 8.01 / 10
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176kj
77rpm
38%
16mph
30 min Upper Body Strength
Tunde Oyeneyin
Friday 11/10/23 @ 2:53 PM
Difficulty: 7.7 / 10
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10 min Lower Body Stretch
Selena Samuela
Tuesday 11/7/23 @ 3:8 PM
Difficulty: 3.81 / 10
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45 min Power Zone EDM Ride
Olivia Amato
Tuesday 11/7/23 @ 2:20 PM
Difficulty: 8.47 / 10
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270kj
74rpm
40%
16mph
30 min Legs & Biceps
Rebecca Kennedy
Tuesday 11/7/23 @ 1:45 PM
Difficulty: 7.67 / 10
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15 min Focus Flow: Hamstrings
Aditi Shah
Monday 11/6/23 @ 3:30 PM
Difficulty: 4.87 / 10
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30 min Climb Ride
Benny Adami
Monday 11/6/23 @ 2:56 PM
Difficulty: 8.1 / 10
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210kj
69rpm
46%
17mph
30 min Legs & Core
Rebecca Kennedy
Monday 11/6/23 @ 2:22 PM
Difficulty: 6.97 / 10
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