Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 2/6/23 @ 9:37 PM
Difficulty: 5.98 / 10
 
Sunday 2/5/23 @ 1:55 PM
Difficulty: NaN / 10
77kj
79rpm
36%
15mph
10 min SIX: the Musical Arms
Hannah Corbin
Friday 2/3/23 @ 10:1 PM
Difficulty: 5.95 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/31/23 @ 9:40 PM
Difficulty: 6.74 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/29/23 @ 2:53 PM
Difficulty: 6.64 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/29/23 @ 2:20 PM
Difficulty: 7.69 / 10
131kj
61rpm
38%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:4 PM
Difficulty: 6.61 / 10
82kj
69rpm
28%
11mph
Wednesday 1/25/23 @ 8:52 PM
Difficulty: NaN / 10
27kj
80rpm
26%
11mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 3:42 PM
Difficulty: 6.76 / 10
73kj
73rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 4:16 PM
Difficulty: 6.93 / 10
70kj
76rpm
36%
14mph