fitmamakelcie
DC
Total Rides: 217

Following

fitmamakelcie
DC
Total Rides: 217

Following

Workouts

30 min Upper Body Strength
Andy Speer
Monday 9/12/22 @ 8:38 PM
Difficulty: 7.08 / 10
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Saturday 9/10/22 @ 2:14 PM
Difficulty: NaN / 10
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61kj
71rpm
31%
12mph
30 min Full Body Strength
Andy Speer
Wednesday 9/7/22 @ 9:12 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 9/7/22 @ 9:0 PM
Difficulty: 4.33 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 9/1/22 @ 8:59 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 9/1/22 @ 8:48 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 8/31/22 @ 10:46 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 8/30/22 @ 8:53 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/30/22 @ 8:41 PM
Difficulty: 4.33 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 8/1/22 @ 8:51 PM
Difficulty: 0 / 10
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