Workouts

Friday 3/29/24 @ 12:13 AM
Difficulty: NaN / 10
81kj
40rpm
45%
11mph
10 min Core Strength
Adrian Williams
Wednesday 3/27/24 @ 3:14 PM
Difficulty: 6.34 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/27/24 @ 2:50 PM
Difficulty: 7.37 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 3/24/24 @ 6:35 PM
Difficulty: 0 / 10
 
Sunday 3/24/24 @ 6:11 PM
Difficulty: NaN / 10
57kj
40rpm
47%
12mph
10 min Postnatal Core Strength
Robin Arzón
Saturday 3/23/24 @ 8:50 PM
Difficulty: 4.24 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 3/23/24 @ 8:27 PM
Difficulty: 7.23 / 10
 
Thursday 3/21/24 @ 9:43 AM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/21/24 @ 9:15 AM
Difficulty: 7.27 / 10
 
Wednesday 3/20/24 @ 12:14 AM
Difficulty: NaN / 10
84kj
39rpm
47%
12mph