Workouts

Wednesday 4/10/24 @ 4:23 PM
Difficulty: NaN / 10
 
Monday 4/8/24 @ 6:7 PM
Difficulty: NaN / 10
 
Monday 4/8/24 @ 5:29 PM
Difficulty: NaN / 10
 
Saturday 4/6/24 @ 9:10 PM
Difficulty: NaN / 10
95kj
36rpm
53%
12mph
Thursday 4/4/24 @ 12:11 AM
Difficulty: NaN / 10
87kj
40rpm
47%
12mph
10 min Core Strength
Adrian Williams
Tuesday 4/2/24 @ 11:41 PM
Difficulty: 6.58 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/2/24 @ 11:19 PM
Difficulty: 7.14 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 4/1/24 @ 6:56 PM
Difficulty: 6.35 / 10
 
5 min Core Strength
Robin Arzón
Monday 4/1/24 @ 6:50 PM
Difficulty: 7.15 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/1/24 @ 6:28 PM
Difficulty: 6.83 / 10