Workouts

Monday 2/6/23 @ 8:37 PM
Difficulty: NaN / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Wednesday 2/1/23 @ 8:58 PM
Difficulty: 7.79 / 10
 
5 min Intro to Program
Kristin McGee
Monday 1/30/23 @ 10:1 PM
Difficulty: 1.88 / 10
 
20 min Full Body Strength
Adrian Williams
Monday 1/30/23 @ 9:35 PM
Difficulty: 8 / 10
 
Saturday 1/28/23 @ 8:36 PM
Difficulty: NaN / 10
 
30 min Beyoncé Two for One Strength
Adrian & Callie
Friday 1/27/23 @ 4:35 PM
Difficulty: 7.05 / 10
 
30 min Beyoncé Two for One Strength
Adrian & Callie
Friday 1/27/23 @ 4:33 PM
Difficulty: 7.05 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 1/24/23 @ 4:42 PM
Difficulty: 7.4 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 1/23/23 @ 8:55 PM
Difficulty: 7.56 / 10
 
20 min Trap Full Body Strength
Adrian Williams
Saturday 1/21/23 @ 4:32 PM
Difficulty: 6.6 / 10