Workouts

5 min Core Strength
Adrian Williams
Wednesday 3/8/23 @ 8:6 PM
Difficulty: 6.55 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/8/23 @ 4:48 PM
Difficulty: 6.63 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 3/8/23 @ 4:36 PM
Difficulty: 6.36 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 3/8/23 @ 4:10 PM
Difficulty: 6.98 / 10
 
Tuesday 3/7/23 @ 3:45 PM
Difficulty: NaN / 10
 
30 min Full Body Strength
Jess Sims
Sunday 3/5/23 @ 1:55 AM
Difficulty: 7.18 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 3/1/23 @ 12:29 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 2/28/23 @ 11:57 PM
Difficulty: 1.77 / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Tuesday 2/28/23 @ 11:24 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 2/26/23 @ 10:21 PM
Difficulty: 6.62 / 10