Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/31/23 @ 3:4 PM
Difficulty: 7.25 / 10
190kj
68rpm
44%
16mph
20 min Year of Yes Full Body Strength
Adrian Williams
Friday 3/24/23 @ 3:8 PM
Difficulty: 6.49 / 10
30 min Full Body Strength
Adrian Williams
Thursday 3/23/23 @ 11:43 PM
Difficulty: 7.29 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/21/23 @ 8:10 PM
Difficulty: 7.3 / 10