Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/18/23 @ 8:19 PM
Difficulty: 7.01 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 4/17/23 @ 4:3 PM
Difficulty: 5.85 / 10
 
20 min Full Body Strength
Adrian Williams
Monday 4/17/23 @ 3:40 PM
Difficulty: 8 / 10
 
20 min 90s Run
Adrian Williams
Friday 4/14/23 @ 3:1 PM
Difficulty: 6.34 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Thursday 4/13/23 @ 5:36 PM
Difficulty: 7.48 / 10
 
20 min 90s Run
Adrian Williams
Thursday 4/13/23 @ 3:0 PM
Difficulty: 6.34 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 4/12/23 @ 9:5 PM
Difficulty: 5.79 / 10
 
Wednesday 4/12/23 @ 8:1 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 4/11/23 @ 8:38 PM
Difficulty: 7.11 / 10
 
20 min 90s Run
Adrian Williams
Tuesday 4/11/23 @ 5:13 PM
Difficulty: 6.34 / 10