Workouts

30 min 2Pac Full Body Strength
Adrian Williams
Friday 4/28/23 @ 5:4 PM
Difficulty: 7.25 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 4/27/23 @ 7:22 PM
Difficulty: 6.63 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 4/27/23 @ 5:6 PM
Difficulty: 6.63 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 4/26/23 @ 6:37 PM
Difficulty: 7.8 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/26/23 @ 12:37 AM
Difficulty: 6.22 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 4/26/23 @ 12:25 AM
Difficulty: 6.58 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 4/26/23 @ 12:3 AM
Difficulty: 6.97 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 4/20/23 @ 9:37 PM
Difficulty: 6.24 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/20/23 @ 9:5 PM
Difficulty: 6.79 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/18/23 @ 8:56 PM
Difficulty: 6.72 / 10