Workouts

Saturday 7/29/23 @ 1:2 PM
Difficulty: NaN / 10
 
Thursday 7/27/23 @ 9:50 PM
Difficulty: NaN / 10
 
Saturday 7/22/23 @ 7:2 PM
Difficulty: NaN / 10
 
Saturday 7/22/23 @ 5:15 PM
Difficulty: NaN / 10
 
Friday 7/21/23 @ 9:19 PM
Difficulty: NaN / 10
 
Thursday 7/20/23 @ 9:4 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 7/17/23 @ 11:47 PM
Difficulty: 6.94 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/17/23 @ 11:13 PM
Difficulty: 7.72 / 10
 
Wednesday 7/12/23 @ 11:10 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Adrian Williams
Monday 7/10/23 @ 2:30 PM
Difficulty: 8.12 / 10