Workouts

Wednesday 8/9/23 @ 1:35 PM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Adrian Williams
Monday 8/7/23 @ 11:45 PM
Difficulty: 6.92 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/7/23 @ 11:22 PM
Difficulty: 7.07 / 10
 
Sunday 8/6/23 @ 3:38 PM
Difficulty: NaN / 10
 
Saturday 8/5/23 @ 9:35 PM
Difficulty: NaN / 10
 
20 min Lower Body Strength
Adrian Williams
Thursday 8/3/23 @ 7:50 PM
Difficulty: 7.45 / 10
 
20 min Hip Hop Upper Body Strength
Adrian Williams
Thursday 8/3/23 @ 7:28 PM
Difficulty: 6.5 / 10
 
Wednesday 8/2/23 @ 4:41 PM
Difficulty: NaN / 10
 
30 min Beyoncé Two for One Strength
Adrian & Callie
Tuesday 8/1/23 @ 8:6 PM
Difficulty: 7.05 / 10
 
Monday 7/31/23 @ 5:34 PM
Difficulty: NaN / 10