Workouts

Monday 9/11/23 @ 6:30 PM
Difficulty: NaN / 10
 
Sunday 9/10/23 @ 1:6 PM
Difficulty: NaN / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 9/6/23 @ 11:38 PM
Difficulty: 7.81 / 10
 
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Sunday 9/3/23 @ 3:6 PM
Difficulty: 6.58 / 10
 
Tuesday 8/29/23 @ 7:29 PM
Difficulty: NaN / 10
 
30 min Full Body Strength
Adrian Williams
Tuesday 8/29/23 @ 5:42 PM
Difficulty: 7.12 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 8/28/23 @ 7:12 PM
Difficulty: 6.89 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/28/23 @ 3:5 PM
Difficulty: 7.37 / 10
 
Saturday 8/26/23 @ 5:25 PM
Difficulty: NaN / 10
 
10 min Core Strength
Adrian Williams
Thursday 8/24/23 @ 8:6 PM
Difficulty: 6.56 / 10