Workouts

5 min Warm Up Ride
Matt Wilpers
Tuesday 7/18/23 @ 12:12 PM
Difficulty: 4.28 / 10
48kj
96rpm
41%
20mph
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Tuesday 7/18/23 @ 11:50 AM
Difficulty: 7.37 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Tuesday 7/18/23 @ 11:44 AM
Difficulty: 4.19 / 10
 
20 min Relaxing Meditation
Aditi Shah
Tuesday 7/18/23 @ 1:17 AM
Difficulty: 3.34 / 10
 
10 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 7/18/23 @ 12:43 AM
Difficulty: 7 / 10
 
10 min Breathing Meditation
Ross Rayburn
Tuesday 7/18/23 @ 12:30 AM
Difficulty: 3.51 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 7/16/23 @ 9:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 7/16/23 @ 9:39 PM
Difficulty: 3.6 / 10
42kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/16/23 @ 8:53 PM
Difficulty: 7.19 / 10
428kj
88rpm
43%
20mph
5 min Warm Up Ride
Olivia Amato
Sunday 7/16/23 @ 8:47 PM
Difficulty: 5.36 / 10
53kj
89rpm
44%
20mph