fithipster
Delaware
Total Rides: 2111

Following

fithipster
Delaware
Total Rides: 2111

Following

Workouts

30 min Tempo Run
Susie Chan
Friday 7/21/23 @ 9:44 AM
Difficulty: 7.38 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 7/20/23 @ 11:51 AM
Difficulty: 6.92 / 10
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30 min Full Body Strength
Jess Sims
Thursday 7/20/23 @ 11:19 AM
Difficulty: 7.24 / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Thursday 7/20/23 @ 11:7 AM
Difficulty: 5.03 / 10
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84kj
91rpm
40%
19mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/19/23 @ 12:49 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Erik Jäger
Wednesday 7/19/23 @ 12:2 PM
Difficulty: 6.35 / 10
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413kj
84rpm
44%
19mph
Wednesday 7/19/23 @ 11:56 AM
Difficulty: NaN / 10
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43kj
99rpm
38%
19mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 7/18/23 @ 12:55 PM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 7/18/23 @ 12:49 PM
Difficulty: 3.25 / 10
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41kj
85rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 12:18 PM
Difficulty: 6.98 / 10
View Class
294kj
88rpm
44%
20mph