Workouts

45 min Intervals Run
Matt Wilpers
Tuesday 8/29/23 @ 9:13 AM
Difficulty: 7.68 / 10
 
10 min Warm Up Run
Susie Chan
Tuesday 8/29/23 @ 9:3 AM
Difficulty: 4.58 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 8/29/23 @ 8:52 AM
Difficulty: 0 / 10
 
15 min 90s Walk
Matty Maggiacomo
Monday 8/28/23 @ 10:18 AM
Difficulty: 5.28 / 10
 
60 min R&B Walk
Kirsten Ferguson
Sunday 8/27/23 @ 11:11 AM
Difficulty: 5.96 / 10
 
10 min Meditation for Healing
Kirra Michel
Saturday 8/26/23 @ 9:48 PM
Difficulty: 2 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Friday 8/25/23 @ 11:18 PM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Thursday 8/24/23 @ 10:24 AM
Difficulty: 3.86 / 10
 
75 min 90s Run
Susie Chan
Thursday 8/24/23 @ 9:7 AM
Difficulty: 6.83 / 10
 
10 min Warm Up Walk
Alex Toussaint
Thursday 8/24/23 @ 8:53 AM
Difficulty: 4.39 / 10