Workouts

45 min Endurance Run
Susie Chan
Saturday 9/30/23 @ 11:8 AM
Difficulty: 6.94 / 10
 
90 min Rock Run
Susie Chan
Saturday 9/30/23 @ 9:34 AM
Difficulty: 7.89 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Saturday 9/30/23 @ 9:14 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 9/30/23 @ 1:48 AM
Difficulty: 0 / 10
 
Thursday 9/28/23 @ 9:54 AM
Difficulty: NaN / 10
 
60 min Endurance Run
Becs Gentry
Thursday 9/28/23 @ 8:49 AM
Difficulty: 7.48 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 9/27/23 @ 12:2 PM
Difficulty: 7.2 / 10
 
5 min Cool Down Walk
Jon Hosking
Wednesday 9/27/23 @ 11:56 AM
Difficulty: 3.48 / 10
 
20 min 90s Walk
Susie Chan
Wednesday 9/27/23 @ 11:35 AM
Difficulty: 5.16 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/26/23 @ 1:14 PM
Difficulty: 0 / 10