Workouts
60 min Intention Setting Walk
Kirsten Ferguson
Sunday 10/8/23 @ 12:20 PM
Difficulty: 6.65 / 10
10 min Cool Down Run
Joslyn Thompson Rule
Thursday 10/5/23 @ 9:50 AM
Difficulty: 4.77 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/4/23 @ 10:24 AM
Difficulty: 3.2 / 10
43kj
83rpm
43%
19mph