Workouts

60 min Walk + Run
Kirsten Ferguson
Sunday 10/8/23 @ 1:24 PM
Difficulty: 7.17 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Sunday 10/8/23 @ 12:20 PM
Difficulty: 6.65 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Saturday 10/7/23 @ 4:15 PM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 10/7/23 @ 3:23 AM
Difficulty: 0 / 10
 
10 min Empathy Meditation
Ross Rayburn
Saturday 10/7/23 @ 1:39 AM
Difficulty: 3.83 / 10
 
10 min Cool Down Walk
Jess King
Thursday 10/5/23 @ 10:2 AM
Difficulty: 3.66 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Thursday 10/5/23 @ 9:50 AM
Difficulty: 4.77 / 10
 
45 min Walk + Run
Olivia Amato
Thursday 10/5/23 @ 9:5 AM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/4/23 @ 10:24 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/4/23 @ 10:18 AM
Difficulty: 0 / 10
43kj
83rpm
43%
19mph