Workouts

10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Friday 10/13/23 @ 11:57 PM
Difficulty: 3.48 / 10
 
Thursday 10/12/23 @ 10:3 AM
Difficulty: NaN / 10
 
10 min Warm Up Walk
Becs Gentry
Thursday 10/12/23 @ 9:50 AM
Difficulty: 3.71 / 10
 
45 min Endurance Run
Becs Gentry
Thursday 10/12/23 @ 9:5 AM
Difficulty: 6.58 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Thursday 10/12/23 @ 8:48 AM
Difficulty: 4.14 / 10
 
20 min 2000s Walk
Jermaine Johnson
Wednesday 10/11/23 @ 11:45 AM
Difficulty: 5.82 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Tuesday 10/10/23 @ 7:51 PM
Difficulty: 4.83 / 10
 
10 min Level Up Meditation
Kristin McGee
Tuesday 10/10/23 @ 1:38 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Sunday 10/8/23 @ 2:33 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Sunday 10/8/23 @ 2:25 PM
Difficulty: 3.62 / 10