fitforakingry
Salina Kansas
Total Rides: 15
Following
fitforakingry
Salina Kansas
Total Rides: 15
Following
Workouts
30 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/4/24 @ 4:46 PM
Difficulty: 6.97 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 8:32 PM
Difficulty: 3.7 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 7:57 PM
Difficulty: 8.06 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/1/24 @ 5:32 PM
Difficulty: 7.62 / 10
5 min Pop Core Strength
Adrian Williams
Saturday 12/30/23 @ 3:41 PM
Difficulty: 6.59 / 10
