Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 1/26/24 @ 10:6 PM
Difficulty: 3.49 / 10
6kj
57rpm
23%
7mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/26/24 @ 9:18 PM
Difficulty: 7.77 / 10
216kj
73rpm
36%
14mph
20 min Spinal Mobility
Adrian Williams
Friday 1/26/24 @ 12:31 PM
Difficulty: 3.93 / 10
 
20 min Yin Yoga: Hips
Aditi Shah
Friday 1/26/24 @ 12:8 PM
Difficulty: 3.89 / 10
 
5 min Upper Body Stretch
Rad Lopez
Thursday 1/25/24 @ 1:15 PM
Difficulty: 3.58 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/25/24 @ 1:3 PM
Difficulty: 4.15 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 1/25/24 @ 12:15 PM
Difficulty: 7.27 / 10
 
10 min Warm Up Walk
Jess King
Thursday 1/25/24 @ 12:3 PM
Difficulty: 4.81 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Thursday 1/25/24 @ 11:40 AM
Difficulty: 4.35 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 1/25/24 @ 3:44 AM
Difficulty: 0 / 10