Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 1/29/24 @ 7:18 PM
Difficulty: 3.49 / 10
5kj
66rpm
18%
7mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 6:47 PM
Difficulty: 6.64 / 10
117kj
77rpm
31%
13mph
10 min Upper Body Stretch
Cliff Dwenger
Monday 1/29/24 @ 1:50 PM
Difficulty: 0 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/29/24 @ 1:17 PM
Difficulty: 7.67 / 10
 
15 min Hip Hop Row
Adrian Williams
Monday 1/29/24 @ 12:55 PM
Difficulty: 6.83 / 10
 
20 min Morning Mobility
Adrian Williams
Monday 1/29/24 @ 12:29 PM
Difficulty: 4.25 / 10
 
60 min Yoga Flow
Aditi Shah
Sunday 1/28/24 @ 1:2 PM
Difficulty: 5.87 / 10
 
30 min Move for You: Yin Yoga
Aditi Shah
Sunday 1/28/24 @ 12:26 PM
Difficulty: 4.33 / 10
 
Saturday 1/27/24 @ 12:41 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/26/24 @ 10:13 PM
Difficulty: 3.12 / 10