Workouts

45 min Pop Walk
Joslyn Thompson Rule
Tuesday 2/6/24 @ 12:36 AM
Difficulty: 6.13 / 10
 
15 min Full Body Stretch
Matty Maggiacomo
Monday 2/5/24 @ 11:31 AM
Difficulty: 4.47 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Monday 2/5/24 @ 10:59 AM
Difficulty: 7.55 / 10
 
10 min Motown Row
Ash Pryor
Monday 2/5/24 @ 10:48 AM
Difficulty: 5.79 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Monday 2/5/24 @ 10:30 AM
Difficulty: 3.64 / 10
 
60 min Pop Walk
Matty Maggiacomo
Sunday 2/4/24 @ 10:20 PM
Difficulty: 7.15 / 10
 
30 min Yoga Conditioning: Full Body
Mariana Fernández
Sunday 2/4/24 @ 2:21 PM
Difficulty: 6.15 / 10
 
60 min Yoga Flow
Denis Morton
Sunday 2/4/24 @ 1:15 PM
Difficulty: 6.28 / 10
 
30 min 90s Walk
Jeffrey McEachern
Saturday 2/3/24 @ 2:42 PM
Difficulty: 0 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Saturday 2/3/24 @ 2:5 PM
Difficulty: 4.28 / 10
12kj
50rpm
26%
7mph