Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Saturday 12/30/23 @ 8:13 PM
Difficulty: 5.53 / 10
43kj
29rpm
36%
5mph
10 min Full Body Stretch
Jermaine Johnson
Friday 12/29/23 @ 3:47 PM
Difficulty: 3.71 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Friday 12/29/23 @ 3:12 PM
Difficulty: 7.16 / 10
110kj
68rpm
35%
13mph
30 min Legs & Shoulders
Rebecca Kennedy
Friday 12/29/23 @ 2:27 PM
Difficulty: 7.55 / 10
 
Friday 12/29/23 @ 2:14 PM
Difficulty: NaN / 10
 
20 min Morning Mobility
Adrian Williams
Friday 12/29/23 @ 1:45 PM
Difficulty: 4.25 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Friday 12/29/23 @ 1:29 AM
Difficulty: 3.08 / 10
 
60 min Pop Walk
Jess King
Friday 12/29/23 @ 12:20 AM
Difficulty: 6.69 / 10
 
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 12/28/23 @ 12:50 PM
Difficulty: 3.75 / 10
 
5 min Upper Body Stretch
Andy Speer
Thursday 12/28/23 @ 12:44 PM
Difficulty: 3.48 / 10