Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 1/3/24 @ 11:42 AM
Difficulty: 3.51 / 10
8kj
60rpm
26%
9mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/3/24 @ 11:11 AM
Difficulty: 0 / 10
128kj
62rpm
35%
12mph
30 min Power Zone Ride
Sam Yo
Wednesday 1/3/24 @ 11:9 AM
Difficulty: 7.44 / 10
kj
rpm
%
0mph
Wednesday 1/3/24 @ 10:50 AM
Difficulty: NaN / 10
 
15 min Morning Mobility
Rebecca Kennedy
Wednesday 1/3/24 @ 10:30 AM
Difficulty: 3.64 / 10
 
10 min Gratitude Meditation
Kristin McGee
Wednesday 1/3/24 @ 9:18 AM
Difficulty: 0 / 10
 
Tuesday 1/2/24 @ 10:48 PM
Difficulty: NaN / 10
 
15 min Full Body Stretch
Callie Gullickson
Tuesday 1/2/24 @ 12:55 PM
Difficulty: 0 / 10
 
15 min R&B Ride
Hannah Frankson
Tuesday 1/2/24 @ 12:38 PM
Difficulty: 6.67 / 10
53kj
66rpm
35%
13mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/2/24 @ 12:4 PM
Difficulty: 6.97 / 10