Workouts

Monday 1/15/24 @ 3:46 PM
Difficulty: NaN / 10
 
15 min Morning Mobility
Rebecca Kennedy
Monday 1/15/24 @ 12:59 PM
Difficulty: 3.64 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 1/14/24 @ 1:30 PM
Difficulty: 4.42 / 10
 
15 min Upper Body Mobility
Adrian Williams
Sunday 1/14/24 @ 1:14 PM
Difficulty: 3.93 / 10
 
30 min Yin Yoga
Denis Morton
Sunday 1/14/24 @ 12:41 PM
Difficulty: 4.24 / 10
 
Sunday 1/14/24 @ 12:23 AM
Difficulty: NaN / 10
 
60 min Power Walk
Matty Maggiacomo
Saturday 1/13/24 @ 11:21 PM
Difficulty: 6.26 / 10
 
Friday 1/12/24 @ 11:57 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 1/12/24 @ 2:26 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/12/24 @ 2:18 PM
Difficulty: 3.63 / 10
4kj
52rpm
18%
6mph