Workouts

20 min Move for You: Pilates
Kristin McGee
Tuesday 1/16/24 @ 12:20 PM
Difficulty: 4.92 / 10
 
15 min 90s Ride
Hannah Frankson
Tuesday 1/16/24 @ 12:2 PM
Difficulty: 6.82 / 10
35kj
61rpm
30%
10mph
30 min Legs & Shoulders
Adrian Williams
Tuesday 1/16/24 @ 11:27 AM
Difficulty: 8.07 / 10
 
Tuesday 1/16/24 @ 11:15 AM
Difficulty: NaN / 10
 
Tuesday 1/16/24 @ 11:14 AM
Difficulty: NaN / 10
 
20 min Morning Mobility
Adrian Williams
Tuesday 1/16/24 @ 10:47 AM
Difficulty: 4.25 / 10
 
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:34 PM
Difficulty: 4.49 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Monday 1/15/24 @ 5:19 PM
Difficulty: 4.28 / 10
17kj
64rpm
25%
9mph
30 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 4:46 PM
Difficulty: 7.64 / 10
146kj
71rpm
36%
14mph
30 min Upper Body: Pull
Adrian Williams
Monday 1/15/24 @ 4:3 PM
Difficulty: 7.37 / 10