Workouts

10 min Morning Meditation
Aditi Shah
Wednesday 5/1/24 @ 1:31 PM
Difficulty: 3.5 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 5/1/24 @ 1:7 PM
Difficulty: 6.79 / 10
 
Extra 10: Lower Legs
Andy Speer
Wednesday 5/1/24 @ 12:53 PM
Difficulty: 5.2 / 10
 
10 min Country Pop Barre
Ally Love
Wednesday 5/1/24 @ 12:40 PM
Difficulty: 5.67 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 5/1/24 @ 2:18 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 4/30/24 @ 7:2 PM
Difficulty: 4.1 / 10
 
15 min House Walk
Olivia Amato
Tuesday 4/30/24 @ 3:33 PM
Difficulty: 0 / 10
 
Extra 10: Lower Legs
Andy Speer
Tuesday 4/30/24 @ 3:17 PM
Difficulty: 5.2 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/30/24 @ 12:43 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 4/30/24 @ 12:37 PM
Difficulty: 3.42 / 10