Workouts

15 min Focus Flow: Hips
Ross Rayburn
Tuesday 7/4/23 @ 3:9 PM
Difficulty: 4.51 / 10
 
30 min Walk + Run
Logan Aldridge
Tuesday 7/4/23 @ 2:36 PM
Difficulty: 6.54 / 10
 
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Tuesday 7/4/23 @ 2:6 PM
Difficulty: 0 / 10
 
15 min 80s Barre
Ally Love
Tuesday 7/4/23 @ 1:50 PM
Difficulty: 6.2 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 7/4/23 @ 1:39 PM
Difficulty: 6.56 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Monday 7/3/23 @ 7:49 PM
Difficulty: 4.68 / 10
 
30 min Pop Walk
Marcel Dinkins
Sunday 7/2/23 @ 2:51 PM
Difficulty: 5.12 / 10
 
20 min Rock Yoga Flow
Mariana Fernández
Sunday 7/2/23 @ 1:26 PM
Difficulty: 5 / 10
 
30 min 2000s Full Body Strength
Tunde Oyeneyin
Sunday 7/2/23 @ 12:52 PM
Difficulty: 7.65 / 10
 
20 min 2000s Pilates
Aditi Shah
Sunday 7/2/23 @ 12:31 PM
Difficulty: 5.6 / 10