Workouts

20 min Full Body Strength
Adrian Williams
Tuesday 7/25/23 @ 12:59 PM
Difficulty: 7.07 / 10
 
15 min 2000s Barre
Ally Love
Tuesday 7/25/23 @ 12:42 PM
Difficulty: 5.58 / 10
 
10 min Empathy Meditation
Kristin McGee
Tuesday 7/25/23 @ 11:53 AM
Difficulty: 3.31 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 7/24/23 @ 3:49 PM
Difficulty: 4.1 / 10
 
20 min Intervals Run
Matty Maggiacomo
Monday 7/24/23 @ 3:27 PM
Difficulty: 7.53 / 10
 
20 min Morning Power Flow
Aditi Shah
Monday 7/24/23 @ 11:53 AM
Difficulty: 6.23 / 10
 
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Monday 7/24/23 @ 11:42 AM
Difficulty: 7.12 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 7/24/23 @ 11:28 AM
Difficulty: 2.61 / 10
 
20 min Strength Roll Call: Full Body
Logan Aldridge
Monday 7/24/23 @ 11:6 AM
Difficulty: 7.59 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 7/23/23 @ 5:19 PM
Difficulty: 4.21 / 10