Workouts

20 min Sleep Meditation
Kirra Michel
Tuesday 8/1/23 @ 3:12 AM
Difficulty: 3 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 7/31/23 @ 11:30 AM
Difficulty: 3.49 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Sunday 7/30/23 @ 2:54 PM
Difficulty: 4.68 / 10
 
60 min Walk + Run
Kirsten Ferguson
Sunday 7/30/23 @ 1:47 PM
Difficulty: 7.17 / 10
 
20 min Pop Barre
Hannah Corbin
Sunday 7/30/23 @ 1:9 PM
Difficulty: 5.95 / 10
 
10 min Peak Performance Meditation
Kristin McGee
Sunday 7/30/23 @ 12:44 PM
Difficulty: 3.46 / 10
 
20 min Full Body Strength
Jermaine Johnson
Friday 7/28/23 @ 7:5 PM
Difficulty: 7.38 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 7/27/23 @ 8:52 PM
Difficulty: 4.31 / 10
 
20 min 2010s Walk
Marcel Dinkins
Thursday 7/27/23 @ 8:30 PM
Difficulty: 6.58 / 10
 
10 min Classic Rock Barre
Ally Love
Thursday 7/27/23 @ 8:13 PM
Difficulty: 5.65 / 10