Workouts

10 min Focus Flow: Hips
Kristin McGee
Saturday 5/4/24 @ 8:4 PM
Difficulty: 4.21 / 10
 
20 min Recovery Run
Matt Wilpers
Saturday 5/4/24 @ 7:42 PM
Difficulty: 5.13 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 5/4/24 @ 7:16 PM
Difficulty: 6.7 / 10
 
20 min 90s Barre
Ally Love
Saturday 5/4/24 @ 6:54 PM
Difficulty: 5.95 / 10
 
20 min 90s Barre
Ally Love
Friday 5/3/24 @ 3:36 PM
Difficulty: 5.95 / 10
 
Extra 10: Lower Legs
Logan Aldridge
Thursday 5/2/24 @ 5:21 PM
Difficulty: 5.44 / 10
 
10 min Mindful Walking Meditation
Mariana Fernández
Thursday 5/2/24 @ 1:25 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 5/2/24 @ 1:0 PM
Difficulty: 7.28 / 10
 
10 min Barre: Upper Body
Ally Love
Thursday 5/2/24 @ 12:49 PM
Difficulty: 5.97 / 10
 
10 min Country Pop Barre
Ally Love
Thursday 5/2/24 @ 12:36 PM
Difficulty: 5.43 / 10