Workouts

20 min Morning Yoga Flow
Anna Greenberg
Monday 5/6/24 @ 3:41 PM
Difficulty: 5.87 / 10
 
30 min HIIT Run
Adrian Williams
Monday 5/6/24 @ 3:3 PM
Difficulty: 8.08 / 10
 
Extra 10: Lower Legs
Callie Gullickson
Monday 5/6/24 @ 2:49 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 5/6/24 @ 2:37 PM
Difficulty: 6.27 / 10
 
20 min Barre
Ally Love
Monday 5/6/24 @ 2:14 PM
Difficulty: 6 / 10
 
Extra 10: Glutes
Jermaine Johnson
Sunday 5/5/24 @ 4:18 PM
Difficulty: 0 / 10
 
20 min Just Tabata
Logan Aldridge
Sunday 5/5/24 @ 3:52 PM
Difficulty: 7.49 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 5/5/24 @ 3:40 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 5/5/24 @ 3:33 PM
Difficulty: 3.75 / 10
 
10 min Barre
Hannah Corbin
Sunday 5/5/24 @ 3:21 PM
Difficulty: 6.65 / 10