Workouts

10 min 90s Barre
Ally Love
Wednesday 9/6/23 @ 4:5 PM
Difficulty: 5.57 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 9/5/23 @ 4:23 PM
Difficulty: 7.07 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 9/5/23 @ 4:11 PM
Difficulty: 6.51 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/5/23 @ 3:59 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/5/23 @ 3:54 PM
Difficulty: 3.75 / 10
 
10 min Shadowboxing
Jermaine Johnson
Tuesday 9/5/23 @ 3:42 PM
Difficulty: 7 / 10
 
30 min Power Walk
Matty Maggiacomo
Monday 9/4/23 @ 2:43 PM
Difficulty: 5.38 / 10
 
10 min Body Scan Meditation
Aditi Shah
Monday 9/4/23 @ 12:20 PM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Callie Gullickson
Sunday 9/3/23 @ 2:32 PM
Difficulty: 3.78 / 10
 
45 min Endurance Run
Matt Wilpers
Sunday 9/3/23 @ 1:43 PM
Difficulty: 7.03 / 10