Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/16/23 @ 7:11 PM
Difficulty: 3.75 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 9/16/23 @ 2:21 PM
Difficulty: 3.65 / 10
 
15 min Ellie Goulding Power Flow
Mariana Fernández
Saturday 9/9/23 @ 8:5 PM
Difficulty: 6.56 / 10
 
20 min Chaka Khan Glutes & Legs Strength
Selena Samuela
Saturday 9/9/23 @ 7:43 PM
Difficulty: 6.64 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Saturday 9/9/23 @ 7:32 PM
Difficulty: 0 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Saturday 9/9/23 @ 7:2 PM
Difficulty: 6.09 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 9/8/23 @ 4:38 PM
Difficulty: 6.52 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/8/23 @ 4:26 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/8/23 @ 4:21 PM
Difficulty: 3.42 / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Wednesday 9/6/23 @ 4:36 PM
Difficulty: 6.44 / 10