Workouts

15 min Gorillaz Walk
Jon Hosking
Monday 9/18/23 @ 6:3 PM
Difficulty: 4.97 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/18/23 @ 4:40 PM
Difficulty: 8.18 / 10
 
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Monday 9/18/23 @ 2:51 PM
Difficulty: 6.2 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 9/18/23 @ 2:40 PM
Difficulty: 3.49 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 9/17/23 @ 4:35 PM
Difficulty: 7.18 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Sunday 9/17/23 @ 4:24 PM
Difficulty: 5.16 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/17/23 @ 4:5 PM
Difficulty: 7.14 / 10
 
20 min Full Body Stretch
Adrian Williams
Saturday 9/16/23 @ 8:10 PM
Difficulty: 4.47 / 10
 
30 min Pop Walk
Kirsten Ferguson
Saturday 9/16/23 @ 7:36 PM
Difficulty: 5.55 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/16/23 @ 7:17 PM
Difficulty: 7.46 / 10