Workouts

30 min 2000s Rock Walk
Jess King
Sunday 11/26/23 @ 6:27 PM
Difficulty: 6.65 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 11/26/23 @ 6:3 PM
Difficulty: 6.58 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Sunday 11/26/23 @ 5:53 PM
Difficulty: 6.92 / 10
 
10 min Upper Body Mobility
Andy Speer
Sunday 11/26/23 @ 5:42 PM
Difficulty: 4.3 / 10
 
10 min Country Barre: Lower Body
Ally Love
Sunday 11/26/23 @ 5:30 PM
Difficulty: 6.5 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/26/23 @ 5:11 PM
Difficulty: 3.49 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 11/24/23 @ 4:25 PM
Difficulty: 4.42 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Friday 11/24/23 @ 4:2 PM
Difficulty: 5.71 / 10
 
30 min Full Body Strength
Jess Sims
Friday 11/24/23 @ 3:20 PM
Difficulty: 7.34 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 11/24/23 @ 3:8 PM
Difficulty: 6.85 / 10