Workouts

10 min Focus Flow: For Runners
Denis Morton
Friday 12/29/23 @ 4:6 PM
Difficulty: 4.52 / 10
 
30 min Rock Run
Logan Aldridge
Friday 12/29/23 @ 3:31 PM
Difficulty: 7.45 / 10
 
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 2:54 PM
Difficulty: 7.59 / 10
 
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Friday 12/29/23 @ 2:43 PM
Difficulty: 5.37 / 10
 
30 min Top 50 Music Walk: #40-31
Kirsten Ferguson
Thursday 12/28/23 @ 6:40 PM
Difficulty: 5.7 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 12/27/23 @ 2:41 PM
Difficulty: 7.43 / 10
 
10 min Pop Barre
Hannah Corbin
Wednesday 12/27/23 @ 2:28 PM
Difficulty: 5.45 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 12/27/23 @ 2:15 PM
Difficulty: 2.38 / 10
 
15 min Full Body Stretch
Matty Maggiacomo
Tuesday 12/26/23 @ 7:13 PM
Difficulty: 4.47 / 10
 
20 min HIIT Cardio
Rad Lopez
Tuesday 12/26/23 @ 6:51 PM
Difficulty: 7.34 / 10