Workouts

10 min Morning Meditation
Aditi Shah
Monday 1/22/24 @ 1:51 PM
Difficulty: 3.4 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Sunday 1/21/24 @ 7:12 PM
Difficulty: 4.39 / 10
 
15 min Power Walk
Matty Maggiacomo
Sunday 1/21/24 @ 6:53 PM
Difficulty: 5.93 / 10
 
20 min Rock Full Body Strength
Logan Aldridge
Sunday 1/21/24 @ 4:9 PM
Difficulty: 7.57 / 10
 
30 min Barre
Hannah Corbin
Sunday 1/21/24 @ 3:24 PM
Difficulty: 6.28 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 1/21/24 @ 3:12 PM
Difficulty: 3.33 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 9:43 PM
Difficulty: 6.72 / 10
 
Extra 10: Quads
Rad Lopez
Saturday 1/20/24 @ 9:16 PM
Difficulty: 7.87 / 10
 
15 min Earth, Wind & Fire Barre
Hannah Corbin
Saturday 1/20/24 @ 8:56 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/20/24 @ 1:11 AM
Difficulty: 4.15 / 10