Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 2/24/24 @ 3:57 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/24/24 @ 3:35 PM
Difficulty: 7 / 10
 
10 min HIIT Cardio
Logan Aldridge
Saturday 2/24/24 @ 3:20 PM
Difficulty: 7.12 / 10
 
30 min Two For One Barre
Ally & Hannah
Saturday 2/24/24 @ 2:38 PM
Difficulty: 6.7 / 10
 
10 min Kindness Meditation
Kristin McGee
Saturday 2/24/24 @ 2:22 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 2/23/24 @ 2:32 PM
Difficulty: 0 / 10
 
30 min House Walk
Olivia Amato
Friday 2/23/24 @ 2:0 PM
Difficulty: 6.08 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 2/23/24 @ 1:50 PM
Difficulty: 5.2 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 2/23/24 @ 1:36 PM
Difficulty: 3.49 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Thursday 2/22/24 @ 9:35 PM
Difficulty: 4.81 / 10